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Wonder Is a State of Mind (And You Can Cultivate It)

"Call off the search for 'wondrous' things and notice beauty hiding in plain sight. Wonder, it turns out, is not an inherent quality of things in the world but an attitude of mind."

By Ellen Vrana

It's a spider and web problem. The spiderweb is beautiful, the spider is scary. We learned this somewhere, somewhen. As we scampered out into the world with a mind of a child, kissed on the forehead by curiousity, we bungled up to the spider on its web and met a philosophical conundrum relative to our beholding it: One thing is beautiful, one thing is scary. Why, how do we know which is what?

Author Sophie Howarth (born in 1975) explains our early education: "Well-meaning adults stepped in to teach us what was safe to touch..."

At some point in all our lives, well-meaning adults stepped in to teach us what was safe to touch and what was not, what was nice to smell and what was not, what was good to eat and what was not, what belonged to us and what did not. So it was that we came to see spiderwebs as beautiful but spiders as scary, water as life-giving but rain as irritating, people as kind but strangers as dangerous, bodies as marvellous though we should not admire our own too much. We were educated in the ways of the world, but we lost a good deal of our natural curiosity in the process.

That is the moment we learned unwonder. The moment we forsake curiousty for certainty. Where did wonder go? Did it go? Or, as Howarth suggests in her Everyday Wonder: How to Find Beauty in the Ordinary, is wonder an internal ability rather than an external compunction? An ability waiting to be found and flexed?

Horwarth writes: "Call off the search for 'wondrous' things and notice beauty hiding in plain sight. Wonder, it turns out, is not an inherent quality of things in the world but an attitude of mind."

Instead of adding to the chorus of despair or turning away when it all feels too much, let's keep quietly turning towards the world, in its glory and its devastation. Let's savour the wind on our faces, the sun on our floorboards, the dew hang-ing from a branch or the sweat building on our brow. And let's resist the darkness by shining more light on the many small flickers of goodness and flashes of beauty. They are always there, waiting patiently for our attention.

It's a personality, not a geography issue. It is who you are, not where you are. The spider owes us no wonder. The exercises to flex this ability are simple and Howarth walks us through a few, including sensory check-in, putting objects in our near vision (i.e. getting closer to them), and my favorite "the secret life of things" which empathizes the object's POV at the expense of our own.

What is it like to be fruit on the hot pavement, looking back up at your maternal tree, sensing distance from her, sensing her fluid leaving your body as you desiccate? Would it be freedom or loss?

"Fallen Berries" Hackney, 2013. Photograph by Zed Nelson.

An important part of Howard's strategy to help us use our wonder muscle is seeing familiar places anew. Like streets: a catchall for those things fallen and dropped, an endpoint for gravity's vectors, the tophat to metres of topsoil.

"Broken Glass," 2013. Photograph by Freya Najade.

And homes. Does it get more ordinary than home? These spaces catch and collect all the things that have meaning, memory, and things that hold our story. And yet we ignore them daily, treat them as nuisances or efficiencies. Time to remember, time to wonder.

Back to the spider and web problem. We can get around the spider's appalling creepiness (for me it's the eyes) if we imagine their sensory intake: how do we appear to them? How does the world? What is the precise thought that goes through their head before they let go and fly on the breeze? How does it feel to release a web? How do they know how to make webs? How do they know wasps hurt? Some entomologist knows the answers to this, of course, but do you? How did they get to those answers? How does knowledge even originate?

Wonder (I imagine Howarth saying warmly) wonder.

"Shinjuku," Tokyo, 2016. Photograph by Shin Noguchi.

When Howarth writes about observing a bowl of fruit, I'm reminded of Cezanne, whose painting of light and shadow over a bowl of apples and peaches ushered in an entirely new way of seeing and thus, painting. If we abstract color and light from form and function, at some point color and light are all that remain. Abstract art owes its existence to Cezanne's wonderment.

"Coming To My Senses" 2024." Photograph by Elizabeth Woolfenden.

Why don't we wonder more? This beautiful, sumptuous feast of living? Because the habit of wonder costs time. Pausing to ingest the imperceptible syncopation of household objects makes us late for real-life demands.

"Howardian Hills, North Yorkshire" 2016. Photograph by Tessa Bonney.

But there is a greater cost to being someone on whom nothing is lost. A huge cost, in fact. Taking time to notice and wonder at constellation-like potato patterns creates an emotional pull, a weight. A celebration of beauty and a knowledge that it's fleeting.

Like John Keats who sought his own beauty/death fusion, Horwarth calls this joy + sorrow, akin to having an open heart. She posits that an open heart, though vulnerable and affected, is more beneficial to the soul, the body, and the mind than the alternative numbness. It also helps the social fabric, the collective empathy of governing bodies, and the mandate we pass on to our kin, et cetera.

"Lesley" 2021. Photograph by Leticia Valverdes.

We live in an era where truly great 'wonders' become a pixelated screen experience, visually nestled between celebrity news and cat videos. In short time a mountain, a canyon, and a black hole become irrelevant. It is no longer a spider and web problem, there are no spiders, and there are no webs.

Which is why Everyday Wonder is so critical. When we flex our wonder muscles, we can make everything significant. What an awesome power that is, to make things matter.

No one knew or at least
I didn’t know
they knew
what the thin disks
threaded here
on my shirt
might give me
in terms of joy
this is not something to be taken lightly
the gift
of buttoning one’s shirt
slowly
top to bottom
or bottom
to top or sometimes
the buttons
will be on the other
side and
I am a woman
that morning
slipping the glass
through its slot
I tread
differently that day
or some of it
anyway
my conversations
are different
and the car bomb slicing the air
and the people in it
for a quarter mile
and the honeybee’s
legs furred with pollen
mean another
thing to me
than on the other days
which too have
been drizzled in this
simplest of joys
in this world
of spaceships and subatomic
this and that
two maybe three
times a day
some days
I have the distinct pleasure
of slowly untethering
the one side
from the other
which is like unbuckling
a stack of vertebrae
with delicacy
for I must only use
the tips
of my fingers
with which I will
one day close
my mother’s eyes
this is as delicate
as we can be
in this life
practicing
like this
giving the raft of our hands
to the clumsy spider
and blowing soft until she
lifts her damp heft and
crawls off
we practice like this
pushing the seed into the earth
like this first
in the morning
then at night
we practice
sliding the bones home.
From Ross Gay's poem "Buttoning and Unbuttoning My Shirt" published in 2015.

Supplement this gorgeous guide with the memoirs of the invicted David Attenborough who just turned 99 and still adheres to a child-acquired characteristic: "It never occurred to me to be anything other than interested"; environmentalist Rachel Carson who originally described wonder as a sense to be tested and cherished and whose voice is echoed by anyone who wonders about wonder, and Pablo Neruda's sublime poetic love for the most trivial of things accompanied here by the everyday objects of ceramicist Honor Freeman.

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